ACT focuses on helping individuals embrace their thoughts and feelings instead of fighting them. By fostering psychological flexibility, this approach encourages clients to commit to actions aligned with their values, ultimately helping them lead more fulfilling lives.

DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions, improve interpersonal relationships, and manage distress. It is particularly effective for those struggling with emotional instability and self-destructive behaviors.

MBCT integrates mindfulness meditation with cognitive therapy to help individuals break the cycle of depression and anxiety. By teaching clients to become more aware of their thoughts and feelings without judgment, MBCT promotes emotional resilience and reduces the likelihood of relapse.